COMING SOON in Blue Bell!

Posted by April 27, 2018 | Leave your thoughts
SCROLL DOWN TO SEE VIDEO: Coming soon!  Message me for more info at jerfle@kw.com 5 bedrooms, 4.5 bathrooms Beautiful custom estate home located in Whitpain Estates down a long private driveway and in a Cul-De-Sac! Finished basement, pool and patio, fenced in backyard and 3 car garage!

Meatless Eggplant Meatballs

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Happy Meatless Monday!  I can’t wait to make these eggplant “meatballs” for dinner! Made with healthy ingredients like veggies and beans so no cholesterol, high in fiber and protein, and low in fat!  I just discovered Skinny Taste and am SO happy I did.  Lots of great healthy recipes in this site! Check out the… Read More…

My Fav Frozen Veggie Burger

Posted by March 27, 2018 | Leave your thoughts
When I don’t have a lot of time to cook and need something quick, I love Dr. Praeger’s heirloom bean veggie burgers because they are loaded with protein, are high in fiber and taste great! Tonight I used a whole wheat English muffin instead of the bun.

Healthy Veggie Tacos

Posted by March 12, 2018 | Leave your thoughts
Eating the rainbow on taco night, although mine always ends up looking more like a salad.  Tonight I used black beans, Whole Foods mango salsa, sautéed mushrooms and onions, avocado, tomatoes and basil, rice, and vegan sour cream.

New Listing in Conshohocken!

Posted by February 28, 2018 | Leave your thoughts
Conshohocken is such a hot spot right now!  I had so much fun staging this home and picking out all the new bathroom materials, quartz kitchen countertops and everything else I knew the target audience for this house would love! Open house is this Sunday March 4, 1-3pm come by to visit me! See 222… Read More…

Simple Spring Smoothie

Posted by February 18, 2018 | Leave your thoughts
When Spring in approaching, I take this time to not only spring clean my home, but also my diet.  Less variety of foods and less ingredients, means easier to digest.  This Simple Spring Smoothie is on of my go-to’s that everyone loves.  ITs just almond milk, ice, strawberries and a banana!

Meatless Monday Breakfast

Posted by February 12, 2018 | 1 Comment
My favorite breakfast is quick cook steel cut oats topped with honey and berries for breakfast. Oatmeal is more than just a “carb” it’s a whole grain that is low on fat and calories, and contains fiber, protein and iron to helps keep you full for longer. It also helps lower cholesterol and promotes weight… Read More…