Roasted Sunchoke and Cauliflower Soup

Posted by January 30, 2017 | Leave your thoughts
Happy #MeatlessMonday!  In the winter I crave soups to keep me, and my kitchen, warm.  This is one of my favorites because it has a creamy consistency and unique flavor!  Plus, it’s super healthy! Here’s what you need to make this roasted sunchoke and cauliflower soup: 5 sunchokes 1 head cauliflower 2 cloves garlic 1/2… Read More…

Healing Miso Soup

Posted by January 23, 2017 | Leave your thoughts
This last week almost everyone in my household has been been sick.  This soup somehow just soothes…. To make: 1 tablespoon yellow miso paste (filled with probiotics to help fight illness) 1 carrot chopped 1 stalk celery chopped 1 green onion chopped and a sprinkle of chopped seaweed Heat in a saucepan with 4 cups of… Read More…

Recipe for Split Pea Soup!

Posted by January 16, 2017 | Leave your thoughts
Happy Meatless Monday everyone!  Our family’s favorite soup can be found at California Pizza Kitchen.  It’s the Dakota Smashed Pea and Barley Soup and it’s SO good!  Plus it is really high in protein and naturally low fat.  Sometimes I make it at home using this recipe: Click Here

Stuffed Portobello Mushrooms

Posted by January 9, 2017 | Leave your thoughts
For Meatless Monday try these stuffed portobello mushrooms from The Plantpower Way recipe book, written by Rich Roll and Julie Piatt.  This is by far my favorite cookbook and I use the recipes in it constantly.  (Click here to order) Mushrooms are one of the vegetables that Dr. Fuhrman says to eat every day for… Read More…

Meatless Monday Chili

Posted by January 2, 2017 | Leave your thoughts
Happy Meatless Monday!  For those of you wanting to get healthier in 2017, here is a delicious, low-fat  and filling recipe for Veggie chili! Enjoy! My Favourite Vegan Chili with Homemade Sour Cream

Meatless Monday Zucchini Noodles

Posted by December 19, 2016 | Leave your thoughts
People often ask me how they can eat healthy without spending a lot of time or money… Zucchini Noodles are the answer! What’s great about them is they are also naturally low fat, SO healthy, and delicious! Read more to find out how to make them…

Veggie Tacos

Posted by December 17, 2016 | Leave your thoughts
I feel my best when I eat clean!  So I try to do it as often as I can. For Mexican night I love to do veggie tacos with a leaf of romaine lettuce. Add your favorite veggies, some guacamole, tomatoes and freshly made cashew cheese…. yum!