Tag Archive: recipes

Vegan Lasagna (For meat and cheese lovers)

Posted by October 24, 2019 | Leave your thoughts
I have a few different recipes for lasagna, this one is for someone who is transitioning, wants comfort food, or truly misses and needs the flavor and texture of meat and cheese. This is kid and husband approved! Recipe: Chop up 3 cloves garlic, 1 onion, mushrooms, zucchini and carrots into a large saucepan and… Read More…

Very Veggie Soup

Posted by January 10, 2018 | Leave your thoughts
My little helper tonight. During the holidays I ate some serious junk (I have a major sweet tooth) and now I feel gross, so I’m trying to detox and eat lots of veggies to get my energy back up.  Here’s how to make this super healthy detox soup: Use a large pot so you have… Read More…

Nacho Soup

Posted by November 7, 2017 | Leave your thoughts
In honor of National Taco Day, I made this low fat, high protein, Nacho Soup last night!  To make, you’ll need 2 can of diced tomatoes, one package roasted corn, 3 different types of beans (I used kinder, aduki and black), 2 closed garlic diced, 3 green onions chopped and cilantro, avocado and tofutti sour… Read More…

Meatless Monday Chili

Posted by January 2, 2017 | Leave your thoughts
Happy Meatless Monday!  For those of you wanting to get healthier in 2017, here is a delicious, low-fat  and filling recipe for Veggie chili! Enjoy! My Favourite Vegan Chili with Homemade Sour Cream

Meatless Monday Zucchini Noodles

Posted by December 19, 2016 | Leave your thoughts
People often ask me how they can eat healthy without spending a lot of time or money… Zucchini Noodles are the answer! What’s great about them is they are also naturally low fat, SO healthy, and delicious! Read more to find out how to make them…