Tag Archive: vegan

Vegan Lasagna (For meat and cheese lovers)

Posted by October 24, 2019 | Leave your thoughts
I have a few different recipes for lasagna, this one is for someone who is transitioning, wants comfort food, or truly misses and needs the flavor and texture of meat and cheese. This is kid and husband approved! Recipe: Chop up 3 cloves garlic, 1 onion, mushrooms, zucchini and carrots into a large saucepan and… Read More…

Summer Oatmeal for Meatless Monday

Posted by July 31, 2018 | Leave your thoughts
I love oatmeal topped with chia seeds and fruit to add an extra dose of protein and fiber to keep me full for hours.  In the summer months, I’ll top with all kinds of fruit like nectarines, blueberries, raspberries, strawberries. etc.  

My Fav Frozen Veggie Burger

Posted by March 27, 2018 | Leave your thoughts
When I don’t have a lot of time to cook and need something quick, I love Dr. Praeger’s heirloom bean veggie burgers because they are loaded with protein, are high in fiber and taste great! Tonight I used a whole wheat English muffin instead of the bun.

Simple Spring Smoothie

Posted by February 18, 2018 | Leave your thoughts
When Spring in approaching, I take this time to not only spring clean my home, but also my diet.  Less variety of foods and less ingredients, means easier to digest.  This Simple Spring Smoothie is on of my go-to’s that everyone loves.  ITs just almond milk, ice, strawberries and a banana!

Portabella Parm

Posted by December 9, 2017 | Leave your thoughts
This is one of my favorite recipes from The Plantpower Way Cookbook.  Hearty and filling portabella mushroom, sundried tomatoes, cashew cheese and more!  Order your copy for the holidays Here

Detox Green Drink

Posted by November 13, 2017 | Leave your thoughts
It’s that time of year again where viruses, cold, and flus are starting to spread.  I like to add this detoxifying green drink to my morning routine to help boost my immune system.  TO make, you’ll need spinach, cucumber, an orange, a banana and a few chunks of frozen pineapple.  Add water into the vitamix… Read More…

Nacho Soup

Posted by November 7, 2017 | Leave your thoughts
In honor of National Taco Day, I made this low fat, high protein, Nacho Soup last night!  To make, you’ll need 2 can of diced tomatoes, one package roasted corn, 3 different types of beans (I used kinder, aduki and black), 2 closed garlic diced, 3 green onions chopped and cilantro, avocado and tofutti sour… Read More…

Green Smoothie Recipe

Posted by October 23, 2017 | Leave your thoughts
Green Smoothies are SO healthy!  Did you know they contain calcium, iron, protein, vitamin C, folic acid and numerous other vitamins and minerals?  To make this one grab a bunch of kale or spinach and add 1 banana, 3 slices pineapple, 2 stalks celery, 5 slices cucumber and unsweetened almond or coconut milk with lots… Read More…

Gangster Vegan Organics in Norristown

Posted by October 17, 2017 | Leave your thoughts
Next time your in the Audubon/Oaks area and you want to eat healthy, organic, vegan food check out the Gangster Vegan!  He has delicious healthy spins on your favorite foods and also lots of filling smoothies if your on the go!

Dairy Free Cheese

Posted by October 11, 2017 | Leave your thoughts
Who has issues with dairy?  Almost everyone to some degree, right? I just discovered the most delicious non-dairy cheese by Daiya!  The sell it in slices for sandwiches or in blocks to be served as an appetizer. Check it out!