Tag Archive: vegetarian

Vegan Lasagna (For meat and cheese lovers)

Posted by October 24, 2019 | Leave your thoughts
I have a few different recipes for lasagna, this one is for someone who is transitioning, wants comfort food, or truly misses and needs the flavor and texture of meat and cheese. This is kid and husband approved! Recipe: Chop up 3 cloves garlic, 1 onion, mushrooms, zucchini and carrots into a large saucepan and… Read More…

Vegan Tacos

Posted by December 19, 2018 | Leave your thoughts
Make Your Own Taco night is fun at our house!  My kids love picking out different ingredients to add to theirs and many times it encourages them to try adding something new.   We always use organic shells and wraps and although I’d like to get super-healthy with Romaine wraps instead, the kids just didn’t… Read More…

Summer Oatmeal for Meatless Monday

Posted by July 31, 2018 | Leave your thoughts
I love oatmeal topped with chia seeds and fruit to add an extra dose of protein and fiber to keep me full for hours.  In the summer months, I’ll top with all kinds of fruit like nectarines, blueberries, raspberries, strawberries. etc.  

Portabella Parm

Posted by December 9, 2017 | Leave your thoughts
This is one of my favorite recipes from The Plantpower Way Cookbook.  Hearty and filling portabella mushroom, sundried tomatoes, cashew cheese and more!  Order your copy for the holidays Here

Detox Green Drink

Posted by November 13, 2017 | Leave your thoughts
It’s that time of year again where viruses, cold, and flus are starting to spread.  I like to add this detoxifying green drink to my morning routine to help boost my immune system.  TO make, you’ll need spinach, cucumber, an orange, a banana and a few chunks of frozen pineapple.  Add water into the vitamix… Read More…

Nacho Soup

Posted by November 7, 2017 | Leave your thoughts
In honor of National Taco Day, I made this low fat, high protein, Nacho Soup last night!  To make, you’ll need 2 can of diced tomatoes, one package roasted corn, 3 different types of beans (I used kinder, aduki and black), 2 closed garlic diced, 3 green onions chopped and cilantro, avocado and tofutti sour… Read More…

Dairy Free Cheese

Posted by October 11, 2017 | Leave your thoughts
Who has issues with dairy?  Almost everyone to some degree, right? I just discovered the most delicious non-dairy cheese by Daiya!  The sell it in slices for sandwiches or in blocks to be served as an appetizer. Check it out!

Summer Pasta Salad

Posted by August 28, 2017 | Leave your thoughts
Happy Meatless Monday! One of my guilty pleasures is this pasta salad. Whole wheat pasta has 7 grams of protein per serving and with the addition of garbanzo beans, this meal becomes a high protein delight! Added veggies also make this one high in fiber! 

Meatless Monday Veggie Pasta

Posted by April 24, 2017 | Leave your thoughts
I like to celebrate Earth Day everyday 🙂  And since “animal agriculture is the leading cause of deforestation, water consumption and pollution, and is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean “dead zones,” and virtually every other environmental… Read More…